Kale salad with dressing
One cup of Kale salad with dressing is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kale Salad With Dressing is a vibrant and nutritious dish that features fresh, tender kale leaves, tossed with a medley of colorful vegetables like cherry tomatoes, cucumber, and red onion. This salad often includes superfoods like avocado and nuts, adding healthy fats and crunch. Dressed with a zesty vinaigrette, it blends tangy lemon juice, extra virgin olive oil, and a hint of garlic, bringing out the bold flavors. Originating from health-conscious cuisine, this salad is not only delicious but also packed with vitamins A, C, and K, making it a powerhouse of nutrition perfect for any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories