One cup of Kale salad with dressing is around 236.1 grams and contains approximately 438.9 calories, 14.4 grams of protein, 32.2 grams of fat, and 22.2 grams of carbohydrates.
Kale Salad With Dressing is a vibrant and nutritious dish that features fresh, tender kale leaves, tossed with a medley of colorful vegetables like cherry tomatoes, cucumber, and red onion. This salad often includes superfoods like avocado and nuts, adding healthy fats and crunch. Dressed with a zesty vinaigrette, it blends tangy lemon juice, extra virgin olive oil, and a hint of garlic, bringing out the bold flavors. Originating from health-conscious cuisine, this salad is not only delicious but also packed with vitamins A, C, and K, making it a powerhouse of nutrition perfect for any meal!
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Nutrition Information
Calories |
438.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.3 mg | 2% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 913.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
