Kale salad with cranberries
One cup of Kale salad with cranberries is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Kale Salad With Cranberries is a vibrant, nutrient-packed dish that brings together the earthy flavor of fresh kale and the sweet-tart burst of dried cranberries. Originating from the health-conscious kitchens of contemporary American cuisine, this salad often features a delightful mix of crunchy nuts, tangy feta cheese, and zesty vinaigrette for added flavor. Packed with vitamins A, C, and K, kale promotes heart health and boosts immunity, while cranberries offer antioxidants that fight inflammation. Enjoying this salad not only satisfies your taste buds but also nourishes your body with wholesome ingredients, making it a perfect choice for a healthy meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 23.8095g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories