One cup of Kale salad with cranberries is around 238.1 grams and contains approximately 404.8 calories, 7.1 grams of protein, 21.4 grams of fat, and 42.9 grams of carbohydrates.
Kale Salad With Cranberries is a vibrant, nutrient-packed dish that brings together the earthy flavor of fresh kale and the sweet-tart burst of dried cranberries. Originating from the health-conscious kitchens of contemporary American cuisine, this salad often features a delightful mix of crunchy nuts, tangy feta cheese, and zesty vinaigrette for added flavor. Packed with vitamins A, C, and K, kale promotes heart health and boosts immunity, while cranberries offer antioxidants that fight inflammation. Enjoying this salad not only satisfies your taste buds but also nourishes your body with wholesome ingredients, making it a perfect choice for a healthy meal.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
