1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with chickpeas
Kale Salad with Chickpeas is a nutrient-packed dish inspired by Mediterranean cuisine, known for its emphasis on fresh and wholesome ingredients. This salad features crisp, earthy kale as a base, complemented by protein-rich chickpeas and a medley of colorful veggies like cherry tomatoes, cucumbers, and red onions. A zesty lemon-tahini dressing adds creaminess while enhancing the salad's vibrant flavors. Packed with fiber, vitamins A, C, and K, and essential minerals like iron and magnesium, kale supports bone health, immunity, and digestion. Chickpeas contribute plant-based protein and healthy carbs, fueling energy and satiety. Low in saturated fats and free from heavy creams or fried components, this salad is a heart-healthy choice. However, be mindful of portion sizes for the dressing, as tahini is calorie-dense. Ideal for vegetarians, vegans, or anyone seeking a fresh, nourishing meal or side, this salad delivers both flavor and wellness on every plate.
