One cup of Kale salad with chickpeas is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Kale Salad With Chickpeas is a vibrant and nutritious dish that brings together fresh, crisp kale, protein-packed chickpeas, and a medley of colorful vegetables. Originating from Mediterranean cuisine, this salad is tossed with a zesty lemon vinaigrette, enhancing its flavors while providing a refreshing kick. Rich in vitamins A, C, and K, this salad is also high in fiber and antioxidants, making it a powerhouse for your health. Whether enjoyed as a main or a side, Kale Salad With Chickpeas is a delicious way to nourish your body with wholesome ingredients.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
