Kale salad with chickpeas
One cup of Kale salad with chickpeas is around 238 grams and contains approximately 397 calories, 16 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.
Kale Salad With Chickpeas is a vibrant and nutritious dish that brings together fresh, crisp kale, protein-packed chickpeas, and a medley of colorful vegetables. Originating from Mediterranean cuisine, this salad is tossed with a zesty lemon vinaigrette, enhancing its flavors while providing a refreshing kick. Rich in vitamins A, C, and K, this salad is also high in fiber and antioxidants, making it a powerhouse for your health. Whether enjoyed as a main or a side, Kale Salad With Chickpeas is a delicious way to nourish your body with wholesome ingredients.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 12.6983g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories