1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with chicken
Kale Salad with Chicken is a nutritious, protein-packed dish that blends vibrant flavors and wholesome ingredients. This recipe combines tender grilled chicken breast with finely chopped kale, a nutrient-dense leafy green renowned for its high levels of vitamins A, C, and K, along with antioxidants. Often inspired by contemporary American cuisine with Mediterranean influences, it frequently includes toppings like cherry tomatoes, cucumber, red onion, shredded carrots, or slices of avocado for added color and nutrients. A light balsamic vinaigrette or lemon-based dressing complements the salad, providing zesty freshness without excess calories. This dish is rich in lean protein, fiber, and heart-healthy fats while being low in carbohydrates, making it an excellent option for balanced diets. However, depending on toppings and dressings, sodium levels or calorie counts may increase, so portion control is key. Perfect as a quick lunch or a light dinner, it’s a flavorful way to eat clean and stay energized.
