One cup of Kale salad with chicken is around 238.1 grams and contains approximately 417.2 calories, 35.8 grams of protein, 17.9 grams of fat, and 23.9 grams of carbohydrates.
Kale Salad With Chicken is a vibrant and nutritious dish that's perfect for any meal. Featuring fresh, crunchy kale layered with tender, grilled chicken, this salad offers a delicious blend of textures. Tossed with a zesty lemon vinaigrette, it’s accented with cherry tomatoes, cucumber, and avocado for a burst of flavor and healthy fats. Originating from healthy Mediterranean cuisine, this salad is rich in vitamins A, C, and K, making it a powerhouse of nutrients. Low in calories and high in fiber, Kale Salad With Chicken is an ideal choice for anyone seeking a satisfying, wholesome meal. Enjoy the goodness!
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Nutrition Information
Calories |
417.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.6 mg | 27% | |
| Sodium | 595.6 mg | 25% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.4 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 834.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
