Nutrition Facts for Kale salad with chicken
Image of Kale salad with chicken

Kale salad with chicken

Item Rating: 79/100

One cup of Kale salad with chicken is around 235 grams and contains approximately 353 calories, 35 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Kale Salad With Chicken is a vibrant and nutritious dish that's perfect for any meal. Featuring fresh, crunchy kale layered with tender, grilled chicken, this salad offers a delicious blend of textures. Tossed with a zesty lemon vinaigrette, it’s accented with cherry tomatoes, cucumber, and avocado for a burst of flavor and healthy fats. Originating from healthy Mediterranean cuisine, this salad is rich in vitamins A, C, and K, making it a powerhouse of nutrients. Low in calories and high in fiber, Kale Salad With Chicken is an ideal choice for anyone seeking a satisfying, wholesome meal. Enjoy the goodness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 88.2353mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 35.2941g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 40.7%
Carbs: 13.6%