One cup of Kale salad with almonds is around 236.8 grams and contains approximately 413.8 calories, 8.0 grams of protein, 34.5 grams of fat, and 21.8 grams of carbohydrates.
Kale Salad With Almonds is a vibrant dish that combines nutrient-rich kale with crunchy, toasted almonds. Originating from the heart of Mediterranean cuisine, this salad is both refreshing and satisfying. Packed with vitamins A, C, and K, kale offers a powerhouse of antioxidants, while almonds provide healthy fats and protein, enhancing heart health and satiety. Tossed in a light dressing of olive oil and lemon juice, this salad is not only delicious but also a perfect choice for a clean and wholesome meal. Enjoy the exquisite blend of flavors and textures that makes Kale Salad With Almonds a true delight!
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Nutrition Information
Calories |
413.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494.3 mg | 21% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.0 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 523.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
