Kale salad with almonds
One cup of Kale salad with almonds is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 22 grams of fat, and 24 grams of carbohydrates.
Kale Salad With Almonds is a vibrant dish that combines nutrient-rich kale with crunchy, toasted almonds. Originating from the heart of Mediterranean cuisine, this salad is both refreshing and satisfying. Packed with vitamins A, C, and K, kale offers a powerhouse of antioxidants, while almonds provide healthy fats and protein, enhancing heart health and satiety. Tossed in a light dressing of olive oil and lemon juice, this salad is not only delicious but also a perfect choice for a clean and wholesome meal. Enjoy the exquisite blend of flavors and textures that makes Kale Salad With Almonds a true delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories