1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad
Kale Salad is a nutrient-packed dish that highlights the versatility of this leafy green. Typically rooted in modern health-conscious cuisine, it often features a base of raw kale, massaged to soften its texture. Common ingredients include olive oil, lemon juice, nuts or seeds, dried fruits, and fresh vegetables like tomatoes, carrots, or cucumbers, creating a balance of savory and sweet flavors. Kale is rich in vitamins A, C, and K, along with calcium, fiber, and antioxidants that promote healthy digestion, bone health, and immune support. Some versions may include protein like tofu, grilled chicken, or quinoa, offering a complete meal option. While generally low in calories and healthy, certain recipes may incorporate high-fat dressings or toppings that should be consumed in moderation for those watching calorie intake. Kale Salad celebrates clean eating while delivering bold flavors and numerous health benefits.
