One cup of Kale salad is around 100 grams and contains approximately 180 calories, 4 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.
Kale Salad is a vibrant mix of nutrient-dense ingredients that celebrates freshness and flavor. At its core lies tender, dark green kale, packed with vitamins A, C, and K. Tossed in are crunchy cucumbers, sweet cherry tomatoes, and creamy avocado, adding texture and healthy fats. Often dressed with zesty lemon vinaigrette, this dish hails from health-conscious cuisines, making it a staple in various salads worldwide. With its high fiber content and antioxidant properties, it promotes digestion and boosts your immune system, making Kale Salad a deliciously nutritious choice for any meal.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
