One cup of Kale salad costco is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kale Salad Costco is a vibrant, nutrient-packed mix featuring fresh, chopped kale, crunchy carrots, and tangy dried cranberries, all topped with roasted sunflower seeds. Originating from the Mediterranean, this salad brings a burst of flavor with its zesty lemon vinaigrette. Packed with antioxidants, fiber, and vitamins, it promotes heart health and supports digestion. Plus, it's low in calories, making it a guilt-free choice for any meal. Perfect as a side dish or a satisfying main course, Kale Salad Costco is your delicious gateway to healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
