1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad costco
Costco’s Kale Salad is a nutrient-packed blend of fresh kale, shredded broccoli, green cabbage, and Brussels sprouts, combined with dried cranberries, roasted pumpkin seeds, and a tangy poppyseed dressing. Inspired by wholesome American health-food trends, this salad offers a convenient way to enjoy leafy greens and cruciferous vegetables, which are rich in vitamins A, C, and K, fiber, and antioxidants. The addition of cranberries and pumpkin seeds introduces a hint of sweetness and crunch, along with heart-healthy fats and micronutrients like zinc and magnesium. While the salad itself is highly nutritious, the poppyseed dressing can be higher in sugar and fat, which may be worth considering depending on your dietary goals. Overall, Costco’s Kale Salad is a delicious, versatile option suited for those seeking a balance of flavor and health in their meals.
