1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale sala
Kale Sala is a nutritious dish featuring kale, a leafy green superfood, paired with a vibrant mix of fresh, wholesome ingredients. Often rooted in Mediterranean cuisine, Kale Sala typically includes kale, olive oil, lemon juice, garlic, and optional toppings like nuts, seeds, or avocado for added texture and flavor. Kale is renowned for being rich in vitamins A, C, and K, as well as antioxidants and fiber, promoting heart health and supporting digestion. Olive oil brings healthy fats, while lemon juice offers a boost of vitamin C. This dish is low in calories and nutrient-dense, making it an excellent choice for weight management and energy. However, attention should be given to portion sizes of added fats like olive oil or toppings to avoid excess calorie intake. Kale Sala is a delicious and versatile option for health-conscious eaters seeking a flavorful way to incorporate greens into their meals.
