One cup of Kale sala is around 67 grams and contains approximately 32.8 calories, 2.2 grams of protein, 0.6 grams of fat, and 5.9 grams of carbohydrates.
Kale Sala is a vibrant salad that blends nutrient-rich kale with a medley of fresh vegetables, including crunchy bell peppers, ripe tomatoes, and creamy avocado. This dish is rooted in Mediterranean cuisine, celebrated for its bold flavors and healthy ingredients. Packed with vitamins A, C, and K, along with antioxidants and fiber, Kale Sala supports your immune system and promotes digestion. A drizzle of olive oil adds heart-healthy fats, making it a wholesome choice for any meal. Indulge in Kale Sala for a deliciously nutritious experience!
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.5 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
