One cup of Kale quinoa salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Kale Quinoa Salad is a vibrant, nutrient-packed dish that blends the earthy flavors of sturdy kale with the protein-rich goodness of quinoa. Originating from health-conscious cuisines, this salad features crunchy veggies like bell peppers and cucumbers, drizzled with a zesty lemon vinaigrette. Packed with vitamins A, C, and K, along with fiber and antioxidants, it's a perfect choice for anyone seeking a wholesome meal. Enjoy it as a refreshing side or a satisfying main, bursting with textures and flavors that support your well-being!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
