Kale quinoa salad

Kale quinoa salad

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
calories
11.1
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

50.0%
14.0%
36.0%
Fat: 114 cal (36.0%)
Protein: 44 cal (14.0%)
Carbs: 158 cal (50.0%)

About Kale quinoa salad

Kale Quinoa Salad is a vibrant, nutrient-packed dish rooted in modern health-conscious cuisine, influenced by Mediterranean and plant-based traditions. This salad features a base of hearty kale, massaged for tenderness, combined with fluffy, protein-rich quinoa. Tossed with a medley of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers, it’s both visually appealing and nutrient-dense. A light dressing of olive oil, lemon juice, and garlic adds a zesty, natural flavor. Toppings like toasted nuts or seeds and creamy avocado provide healthy fats, while optional feta cheese contributes a tangy, indulgent touch. Rich in fiber, antioxidants, vitamins A, C, and K, and essential amino acids, this salad supports digestion, immune health, and sustained energy. While generally low in calories, extras like cheese or nuts should be enjoyed in moderation. Perfect as a light meal or side dish, Kale Quinoa Salad is a delicious way to fuel your body naturally.