Kale quinoa salad
Item Rating: 86/100
One cup of Kale quinoa salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Kale Quinoa Salad is a vibrant, nutrient-packed dish that blends the earthy flavors of sturdy kale with the protein-rich goodness of quinoa. Originating from health-conscious cuisines, this salad features crunchy veggies like bell peppers and cucumbers, drizzled with a zesty lemon vinaigrette. Packed with vitamins A, C, and K, along with fiber and antioxidants, it's a perfect choice for anyone seeking a wholesome meal. Enjoy it as a refreshing side or a satisfying main, bursting with textures and flavors that support your well-being!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 176.4706mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 12.2%
Carbs: 53.4%