1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale quiche
Kale Quiche is a savory dish that combines the richness of a traditional quiche with the nutrient-packed benefits of kale. Originating from French cuisine, quiche is known for its creamy egg-based filling baked in a flaky pastry crust. This version incorporates fresh kale, often paired with ingredients like onions, garlic, and cheese, adding robust flavor and texture. Kale, a superfood, is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a healthier twist on the classic recipe. Depending on the preparation, it may include cream and cheese, contributing to a higher fat and calorie content, so portion control is key. Kale Quiche is versatile and can be enjoyed as a wholesome breakfast, brunch, or light dinner while offering a delicious balance of indulgence and nutrition in every bite.
