One cup of Kale quiche is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Kale Quiche is a delicious and savory dish blending fresh kale, eggs, and cream in a flaky crust. Originating from French cuisine, this quiche features sautéed onions and a hint of nutmeg, giving it a delightful depth of flavor. Packed with nutrients, kale is rich in vitamins A, C, and K, making it a powerhouse ingredient for heart health and strong bones. While it offers a creamy indulgence, you can lighten it up by using low-fat dairy alternatives. Perfect for breakfast, brunch, or a light dinner, Kale Quiche is a wholesome treat that’s sure to please!
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
