1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale pesto
Kale pesto is a nutritious twist on a traditional Italian sauce, blending the earthy flavors of kale with classic pesto ingredients. Made with fresh kale leaves, olive oil, garlic, lemon juice, Parmesan cheese, and nuts such as pine nuts or walnuts, this vibrant green sauce is packed with vitamins and healthy fats. Kale, a superfood rich in antioxidants, fiber, vitamin C, and vitamin K, adds a hearty nutritional boost, while olive oil and nuts provide heart-healthy unsaturated fats. Compared to traditional basil pesto, this variation is often lower in calories and offers an extra dose of leafy greens. However, like with most pestos, the inclusion of oil and cheese makes it calorie-dense, so portion control is key when incorporating it into meals. Versatile and flavorful, kale pesto is perfect for pasta, sandwiches, or as a veggie dip, bringing both health benefits and a delightful punch of taste.
