One cup of Kale pesto is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Kale Pesto is a vibrant and nutrient-packed twist on the classic Italian sauce. Made with lush, leafy kale, fresh garlic, zesty lemon juice, and a handful of nuts like pine nuts or walnuts, it bursts with flavor and goodness. This green delight is perfect for pasta, spread on sandwiches, or drizzled over roasted vegetables. Loaded with vitamins A, C, and K, kale enhances your immune system and promotes healthy skin. Plus, it’s rich in antioxidants and healthy fats, making it a smart choice for a nutritious diet. Elevate your meals with this delicious and wholesome kale pesto!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
