One cup of Kale pasta salad is around 235.4 grams and contains approximately 583.3 calories, 14.6 grams of protein, 47.9 grams of fat, and 31.2 grams of carbohydrates.
Kale Pasta Salad is a vibrant and nutritious dish that combines the earthy goodness of fresh kale with al dente whole wheat pasta. Tossed with cherry tomatoes, crunchy cucumbers, and a zesty lemon vinaigrette, this salad bursts with flavor. Originating from Mediterranean cuisine, it highlights the health benefits of kale, packed with vitamins A, C, and K, while the whole grains provide fiber and energy. Perfect as a light lunch or a side at any gathering, Kale Pasta Salad is a delicious way to enjoy wholesome ingredients without compromising on taste.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
