Kale pasta salad
One cup of Kale pasta salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Kale Pasta Salad is a vibrant and nutritious dish that combines the earthy goodness of fresh kale with al dente whole wheat pasta. Tossed with cherry tomatoes, crunchy cucumbers, and a zesty lemon vinaigrette, this salad bursts with flavor. Originating from Mediterranean cuisine, it highlights the health benefits of kale, packed with vitamins A, C, and K, while the whole grains provide fiber and energy. Perfect as a light lunch or a side at any gathering, Kale Pasta Salad is a delicious way to enjoy wholesome ingredients without compromising on taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories