Kale parmesan medley
One cup of Kale parmesan medley is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kale Parmesan Medley is a vibrant blend of nutrient-rich kale, aged Parmesan cheese, and a hint of garlic and lemon. This dish, inspired by Italian cuisine, offers a delightful balance of flavors and textures. Packed with vitamins A, C, and K, kale is a powerhouse of antioxidants, while the Parmesan adds a savory depth and protein boost. Tossed in a light olive oil dressing, this medley brings both health and taste together, making it a perfect side or a satisfying main for any meal. Enjoy a deliciously wholesome experience with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories