One cup of Kale parmesan medley is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kale Parmesan Medley is a vibrant blend of nutrient-rich kale, aged Parmesan cheese, and a hint of garlic and lemon. This dish, inspired by Italian cuisine, offers a delightful balance of flavors and textures. Packed with vitamins A, C, and K, kale is a powerhouse of antioxidants, while the Parmesan adds a savory depth and protein boost. Tossed in a light olive oil dressing, this medley brings both health and taste together, making it a perfect side or a satisfying main for any meal. Enjoy a deliciously wholesome experience with every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
