One cup of Kale is around 66.7 grams and contains approximately 18.7 calories, 1.3 grams of protein, 0.3 grams of fat, and 3.7 grams of carbohydrates.
Kale is a nutrient-packed leafy green known for its vibrant, dark green leaves and a slightly robust flavor. Originating from the Mediterranean, it has become a staple in various cuisines around the world. Rich in vitamins A, C, and K, as well as minerals like calcium and potassium, kale supports immune health, bone strength, and overall well-being. Its high antioxidant content helps fight inflammation, making it a powerful addition to any diet. Whether sautéed, blended into smoothies, or tossed in salads, this superfood is a delicious way to boost your nutrition!
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Nutrition Information
Calories |
18.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.7 mg | 1% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 686.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
