1 serving (67 grams) contains 29 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 87 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale
Kale is a nutrient-rich leafy green vegetable belonging to the Brassica family, which includes broccoli, cauliflower, and cabbage. Originally cultivated in the Mediterranean region, kale is now a staple in cuisines worldwide, often used in salads, soups, smoothies, and sautéed dishes. It is celebrated for its impressive nutritional profile, boasting high levels of vitamins A, C, and K, along with minerals like calcium, potassium, and magnesium. Packed with antioxidants such as quercetin and kaempferol, kale supports heart health and reduces inflammation. Its fiber content aids digestion and helps regulate blood sugar. Low in calories and free of fat, kale is ideal for weight management. However, those with thyroid conditions should moderate their intake, as it contains goitrogens, which may interfere with thyroid function when consumed excessively. Whether steamed, raw, or baked into chips, kale is a versatile and healthful addition to any diet.
