One cup of Kale mushroom egg bites is around 236.4 grams and contains approximately 418.2 calories, 21.8 grams of protein, 27.3 grams of fat, and 20.0 grams of carbohydrates.
Kale Mushroom Egg Bites are a delicious and nutritious breakfast option packed with flavor and fitness benefits. Made with fresh, sautéed kale, earthy mushrooms, and cage-free eggs, these little bites bring together the best of brunch cuisine. Not only are they protein-rich, but they’re also loaded with vitamins A and C, thanks to the nutrient-dense kale. Perfect for a quick on-the-go snack or a satisfying meal, these bites are gluten-free and contain no artificial additives. Indulge in a bite of good health with Kale Mushroom Egg Bites!
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 7272.0 mcg | 36360% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
