1 serving (130 grams) contains 200 calories, 15.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale mushroom egg bites
Kale Mushroom Egg Bites are a flavorful, protein-packed snack inspired by Western breakfast traditions. Made with fluffy eggs, tender mushrooms, and nutrient-dense kale, these bites combine simple, wholesome ingredients into a convenient and delicious option for busy mornings. Kale contributes vitamins A, C, and K, along with powerful antioxidants, while mushrooms provide selenium and B vitamins for immune and energy support. The primary source of protein comes from eggs, which also deliver healthy fats to help sustain energy throughout the day. These bites are baked, not fried, making them a lower-fat choice compared to other breakfast foods. With no refined carbs, they cater well to keto or low-carb diets, although their richness can be calorie-dense depending on portion size. Ideal for meal prep or grab-and-go, Kale Mushroom Egg Bites balance hearty flavors and nutritious benefits in each bite-sized serving.
