Kale me crazy tuna wrap

Kale me crazy tuna wrap

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Kale me crazy tuna wrap

The Kale Me Crazy Tuna Wrap is a nutritious, health-forward take on a classic wrap, blending convenience with wholesome ingredients. Packed with premium, wild-caught tuna, this wrap is enriched by the addition of fresh kale, crisp mixed greens, shredded carrots, and creamy avocado. A drizzle of house-made tahini dressing ties the flavors together with a nutty undertone, while the wrap itself is crafted with a nutrient-dense whole-grain tortilla. Inspired by Mediterranean cuisine, this wrap delivers a balance of high-quality protein, heart-healthy fats, and fiber. Kale and carrots are rich in vitamins A, C, and K, supporting immune and skin health, while avocado contributes potassium and monounsaturated fats for cardiovascular health. Low in added sugars and trans fats, this is an excellent choice for clean eating. However, its sodium content from the tuna and dressing may require mindfulness for those limiting salt intake. Perfect for a light, energizing meal!