Kale leaves

Kale leaves

Vegetable

Item Rating: 91/100

One cup of Kale leaves is around 84 grams and contains approximately 28 calories, 1.2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.

Kale leaves are a powerhouse of nutrition, packed with vitamins A, C, and K, as well as antioxidants and fiber. Originating from the Mediterranean, these leafy greens are a staple in various cuisines, from salads to soups. They’re celebrated for their numerous health benefits, including promoting heart health and reducing inflammation. Whether sautéed, blended into smoothies, or enjoyed raw, kale leaves make a versatile addition to any meal while delivering essential nutrients to support a healthy lifestyle. Embrace the green goodness of kale!

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28
calories
1.2
protein
4
carbohydrates
0
fat

Nutrition Information

1 cup (84g)
Calories
28
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 4 g 1%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 16 mg 1%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.9%
23.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (23.1%)
Carbs: 16 cal (76.9%)