One cup of Kale leaves is around 84 grams and contains approximately 28 calories, 1.2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Kale leaves are a powerhouse of nutrition, packed with vitamins A, C, and K, as well as antioxidants and fiber. Originating from the Mediterranean, these leafy greens are a staple in various cuisines, from salads to soups. They’re celebrated for their numerous health benefits, including promoting heart health and reducing inflammation. Whether sautéed, blended into smoothies, or enjoyed raw, kale leaves make a versatile addition to any meal while delivering essential nutrients to support a healthy lifestyle. Embrace the green goodness of kale!
Calories |
28 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 4 g | 1% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.