1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale leaves
Kale leaves are nutrient-rich greens belonging to the Brassica family, originating from the Mediterranean region and widely used in cuisines across the globe. Known for their deep green color and slightly earthy flavor, they’re a powerhouse of vitamins and minerals. Packed with Vitamins A, C, and K, kale supports immunity, eye health, and bone strength. High in fiber, it aids digestion and boosts heart health by supporting healthy cholesterol levels. Antioxidants like quercetin and kaempferol found in kale help combat oxidative stress. This leafy green is low in calories but offers an impressive amount of iron and calcium, making it ideal for vegetarian and vegan diets. Its versatility spans salads, smoothies, soups, and stir-fries. While kale is incredibly nutritious, excessive consumption can interfere with thyroid function for individuals with iodine concerns. Moderation ensures you enjoy its benefits without risk.
