One cup of Kale leaf is around 20 grams and contains approximately 6.7 calories, 0.6 grams of protein, 0 grams of fat, and 1.0 grams of carbohydrates.
Kale Leaf is a vibrant, nutrient-dense green, packed with vitamins A, C, and K, along with minerals like calcium and magnesium. Originating from the Mediterranean, this leafy powerhouse is a staple in a variety of cuisines, from hearty salads to savory soups. Rich in antioxidants and fiber, kale promotes heart health and aids digestion, making it an ideal choice for health enthusiasts. Whether sautéed, blended in smoothies, or enjoyed raw, Kale Leaf is not just a trendy vegetable, but a superfood that enhances both taste and wellness in your diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
