1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale leaf
Kale is a nutrient-dense leafy green vegetable that belongs to the Brassica family, which includes broccoli and cabbage. Thought to originate from the Mediterranean region, it has been a staple in traditional cuisines worldwide, particularly in European and African dishes. Rich in vitamins A, C, and K, kale provides antioxidants that support immune health, vision, and bone strength. It’s also high in fiber, calcium, and iron, making it beneficial for digestion, muscle function, and energy production. Kale is low in calories, making it ideal for weight management, but its natural bitterness may be softened through cooking or pairing with flavorful ingredients. While high levels of vitamin K can support blood clotting, individuals on blood thinners should consult their doctor. Whether sautéed, blended in smoothies, or enjoyed raw in salads, kale is a versatile superfood that adds nutritional value to almost any meal.
