1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale juice
Kale juice is a nutrient-rich beverage made by blending or juicing fresh kale leaves, often combined with fruits like apple or citrus to balance its earthy flavor. Originating from the superfood movement, kale juice has gained popularity across health-conscious cuisines globally. Packed with vitamins A, C, and K, it’s also a source of antioxidants, calcium, iron, and fiber. Known for supporting immune function, boosting energy, and promoting healthy digestion, it’s lauded for detoxifying benefits. However, kale juice should be consumed in moderation, as excessive intake could interfere with thyroid function due to natural compounds called goitrogens. Adding complementary ingredients like ginger or lemon can enhance flavor while supporting gut health. Kale juice offers a convenient way to incorporate leafy greens into your diet and remains a favorite for those seeking a nutrient-packed refreshment.
