One cup of Kale juice is around 240 grams and contains approximately 70.0 calories, 3 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Kale Juice is a vibrant green elixir packed with nutrients, made primarily from fresh kale leaves, water, and a splash of lemon for brightness. Originating from the Mediterranean, this juice has gained popularity in health-conscious cuisines around the world. Rich in vitamins A, C, and K, it supports immune health, boosts skin vitality, and promotes strong bones. The antioxidants found in kale also help fight inflammation and protect against chronic diseases. With its earthy flavor and refreshing taste, Kale Juice is a delicious way to energize your body and elevate your wellness journey!
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
