1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale greens
Kale greens are nutrient-dense leafy vegetables from the Brassica family, originating in the eastern Mediterranean and Asia Minor. Known for their deep green, curly leaves, kale is a versatile ingredient in global cuisines, commonly used in salads, smoothies, soups, and sautéed dishes. Packed with vitamins A, K, and C, kale supports immune health, eye function, and bone strength. It’s also a good source of dietary fiber, aiding digestion, and contains antioxidants that combat inflammation and oxidative stress. Kale boasts essential minerals like calcium, magnesium, and potassium, which are vital for heart health and muscle function. While extremely healthy, its high vitamin K content may interfere with blood-thinning medications, so moderation is key in those cases. Low in calories and rich in nutrients, kale is a favorite for those seeking weight management and overall wellness. Its slightly bitter flavor becomes milder when cooked or paired with complementing ingredients.
