One cup of Kale greens is around 130 grams and contains approximately 49 calories, 4.1 grams of protein, 0.9 grams of fat, and 6.2 grams of carbohydrates.
Kale Greens are a nutrient powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and magnesium. Originating from the Mediterranean, this leafy green has become a staple in various cuisines around the world, from hearty soups to vibrant salads. Rich in antioxidants, kale supports heart health and boosts the immune system, while its high fiber content aids digestion. Plus, it's low in calories, making it a perfect addition to any healthy diet. Embrace the green goodness of kale and elevate your meals with this versatile superfood!
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 485 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
