Kale gomae
One cup of Kale gomae is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kale Gomae is a delightful Japanese dish that features tender, blanched kale tossed in a rich, nutty sesame dressing. Originating from the traditional Japanese cuisine, this vibrant dish offers a fantastic balance of flavors and textures. Packed with vitamins A, C, and K, kale is known for its numerous health benefits, including antioxidant properties and support for heart health. The sesame dressing not only enhances the taste but also contributes healthy fats and protein. Whether enjoyed as a side or a light meal, Kale Gomae is a nutritious choice that tantalizes the palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories