One cup of Kale gomae is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kale Gomae is a delightful Japanese dish that features tender, blanched kale tossed in a rich, nutty sesame dressing. Originating from the traditional Japanese cuisine, this vibrant dish offers a fantastic balance of flavors and textures. Packed with vitamins A, C, and K, kale is known for its numerous health benefits, including antioxidant properties and support for heart health. The sesame dressing not only enhances the taste but also contributes healthy fats and protein. Whether enjoyed as a side or a light meal, Kale Gomae is a nutritious choice that tantalizes the palate!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
