One cup of Kale garnish is around 250 grams and contains approximately 125 calories, 12.5 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
Kale Garnish is a vibrant, nutrient-packed addition to your culinary creations. This leafy green, hailing from the Mediterranean, is rich in vitamins A, C, and K, making it a powerhouse for your immune system and bone health. With its slightly bitter, earthy flavor, kale enhances salads, soups, and even sandwiches. Packed with antioxidants, it supports heart health while providing a satisfying crunch. Whether massaged in dressings or used as a beautiful garnish, Kale Garnish elevates your dish both in taste and nutrition, making every bite a wholesome experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
