1 serving (10 grams) contains 5 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale garnish
Kale garnish is a nutrient-packed leafy green commonly used to enhance dishes in various cuisines, such as Mediterranean and American. Derived from the kale plant, it features tender, often curly leaves that add vibrant color and texture to plates. Kale is renowned for its health benefits, being rich in vitamins A, C, and K, alongside essential minerals like calcium and potassium. It also contains antioxidants and dietary fiber, making it great for supporting overall wellness and digestion. Low in calories and fat, kale garnish is an excellent choice for health-conscious meals. However, its slightly bitter taste may not appeal to everyone, and individuals with sensitivities to oxalates should consume it in moderation. Whether tossed into salads, soups, or as a decorative touch, kale garnish offers a blend of visual appeal and nutritional advantage.
