1 serving (130 grams) contains 250 calories, 14.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 181.8 mcg | 909% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale egg bites
Kale Egg Bites are a healthy, protein-packed snack or breakfast option inspired by modern American health-focused cuisine. These bite-sized treats combine fluffy, oven-baked eggs with nutrient-rich kale, tangy cheddar cheese, and a hint of garlic for a flavorful and satisfying bite. Each serving is low in carbohydrates, making it suitable for keto and low-carb lifestyles. Kale, the star ingredient, provides a powerful dose of vitamins A, C, and K, along with fiber and antioxidants to support overall wellness. The eggs deliver high-quality protein, essential for muscle repair and energy, while the cheese adds creaminess and a touch of indulgence. Free of refined grains and artificial additives, Kale Egg Bites are a wholesome option for clean eating. However, due to the presence of cheese, they may contain moderate levels of sodium and saturated fat, so enjoy them as part of a balanced diet.
