One cup of Kale dark leafy is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Kale Dark Leafy is a nutrient powerhouse packed with vitamins A, C, and K, along with essential minerals like calcium and iron. This leafy green hails from the Mediterranean region, often featured in salads, smoothies, and hearty soups. Renowned for its rich antioxidants, Kale helps support a healthy immune system and promotes heart health. Its high fiber content aids digestion, making it a fantastic addition to any diet. Incorporate Kale Dark Leafy into your meals for a delightful crunch and a boost of wellness!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
