One cup of Kale crunch salad with almonds is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Kale Crunch Salad With Almonds is a vibrant and nutritious dish that combines fresh, tender kale with the satisfying crunch of roasted almonds. This salad often features a zesty lemon vinaigrette, adding a burst of flavor that beautifully complements the earthy greens. Originating from modern health cuisine, it highlights the benefits of leafy greens packed with vitamins A, C, and K, while almonds contribute heart-healthy fats and protein. Perfect as a light lunch or a wholesome side, this delightful salad is not only a treat for your taste buds but also a powerhouse of nutrition, keeping you energized and satisfied!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
