1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale crunch salad with almonds
Kale Crunch Salad with Almonds is a vibrant and nutrient-packed dish rooted in wholesome, fresh ingredients. Featuring finely shredded kale and crisp cabbage, this salad offers a satisfying crunch and a hearty texture, complemented by roasted almonds for added protein and nutty flavor. A tangy vinaigrette made with olive oil and a hint of citrus ties the elements together, creating a harmonious blend of savory and bright notes. Inspired by health-conscious cuisine, it delivers an array of vitamins, minerals, and antioxidants from leafy greens and almonds, supporting overall wellness. The olive oil provides heart-healthy fats, while the minimal inclusion of added sugars keeps the dressing light and clean. However, moderation is key if paired with heavier toppings or excessive dressing. Perfect on its own or as a side dish, this salad is a delicious way to incorporate healthy greens into your daily diet.
