1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
179.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale crunch salad
Kale Crunch Salad is a vibrant and nutrient-packed dish, celebrated for its health benefits and refreshing flavors. Originating from modern health-focused cuisine, this salad features a base of nutrient-dense curly kale, finely chopped for optimal texture. It's tossed with crisp shredded cabbage, sunflower seeds, and slivers of roasted almonds, adding satisfying crunch and plant-based richness. A light, tangy vinaigrette made with heart-healthy olive oil and a hint of lemon ties the ingredients together beautifully. Packed with fiber, vitamins A, C, and K, and a wealth of antioxidants, the salad supports digestion, immune health, and skin vitality. While naturally low in calories, the salad's olive oil and nuts do contribute fats, primarily unsaturated ones, which can promote satiety and heart health when enjoyed in moderation. Perfect as a wholesome side or standalone meal, Kale Crunch Salad offers a delicious way to embrace clean eating traditions.
