One cup of Kale crunch salad is around 238.3 grams and contains approximately 361.7 calories, 8.5 grams of protein, 25.5 grams of fat, and 27.7 grams of carbohydrates.
Kale Crunch Salad is a vibrant blend of fresh, nutrient-dense kale, crunchy carrots, and roasted sunflower seeds, topped with a zesty lemon-tahini dressing. Inspired by wholesome superfood trends, this salad brings a burst of flavor and texture to your plate. Packed with vitamins A, C, and K, it's a powerhouse of antioxidants and fiber, promoting digestive health and supporting your immune system. Perfect as a light lunch or a satisfying side, Kale Crunch Salad is deliciously healthy and a delightful way to enjoy the benefits of leafy greens!
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Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 531.9 mg | 23% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 17.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
