One cup of Kale creamy salad is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Kale Creamy Salad is a delightful blend of nutrient-packed kale, crisp carrots, and creamy avocado, tossed in a tangy yogurt dressing. This vibrant dish draws inspiration from classic salad traditions, offering a modern twist that celebrates fresh ingredients. Rich in vitamins A, C, and K, this salad supports healthy skin and immune function while delivering fiber for digestion. It's the perfect side dish or light meal that balances flavors and health, making it a delicious choice for any dining table. Enjoy this wholesome, satisfying salad anytime you crave something nutritious and flavorful!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
