1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale creamy salad
Kale Creamy Salad is a vibrant, nutrient-packed dish blending hearty kale leaves with a luscious, creamy dressing for a satisfying flavor. This salad often incorporates fresh ingredients like shredded carrots, crisp apples, crunchy sunflower seeds, and hints of garlic or lemon. The creamy dressing may be yogurt-based, tahini-infused, or feature light mayonnaise, balancing richness with nutritional benefits. Inspired by health-conscious Western cuisine, this salad highlights kale, a superfood rich in vitamins A, C, and K, antioxidants, and fiber that supports digestion and overall wellness. The addition of seeds or nuts offers healthy fats and protein, while the dressing adds flavor with a moderate calorie profile. It’s a delightful choice for those seeking a balanced and flavorful side or main dish, though portion control is key for the calorie-conscious due to the creamy ingredients. Perfect for clean eating or a refreshing twist on classic salads!
