Kale creamy salad
One cup of Kale creamy salad is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kale Creamy Salad is a delightful blend of nutrient-packed kale, crisp carrots, and creamy avocado, tossed in a tangy yogurt dressing. This vibrant dish draws inspiration from classic salad traditions, offering a modern twist that celebrates fresh ingredients. Rich in vitamins A, C, and K, this salad supports healthy skin and immune function while delivering fiber for digestion. It's the perfect side dish or light meal that balances flavors and health, making it a delicious choice for any dining table. Enjoy this wholesome, satisfying salad anytime you crave something nutritious and flavorful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 4.7319g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.8896mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories