One cup of Kale cranberry salad is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 17.5 grams of fat, and 50 grams of carbohydrates.
Kale Cranberry Salad is a vibrant and nutritious dish that combines fresh, nutrient-rich kale with tangy dried cranberries, crunchy almonds, and crisp apple slices. This delightful salad is inspired by modern American cuisine, perfect for a refreshing lunch or a hearty side at dinner. Packed with vitamins A and C, fiber, and antioxidants, it supports your immune system and digestion. The natural sweetness of the cranberries complements the savory kale, creating a flavorful balance that's both satisfying and guilt-free. Enjoy Kale Cranberry Salad for a delicious boost to your health!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 25 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
