1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale crackers
Kale crackers are a nutrient-packed, crunchy snack that combines wholesome ingredients with bold flavors. Typically made from kale, seeds like chia or sunflower, and seasonings such as garlic, onion, or herbs, these crackers offer a satisfying alternative to traditional, carb-heavy snacks. Inspired by health-forward cuisine, they are often associated with vegetarian, vegan, or raw food diets and provide a creative twist to superfood consumption. Rich in fiber, vitamins A, C, and K, and antioxidants, kale crackers support digestion, boost immunity, and promote overall wellness. Their low-calorie profile and absence of artificial additives make them a guilt-free option. However, depending on preparation, they may contain higher levels of sodium or fats, so portion control is key. Perfect for pairing with dips or enjoying on their own, kale crackers are a versatile and nourishing snack choice for health-conscious individuals.
