One cup of Kale cole slaw is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kale Cole Slaw is a vibrant twist on the classic side dish, featuring crunchy, nutrient-packed kale combined with finely shredded cabbage and carrots. This colorful medley is often dressed in a light, tangy vinaigrette or a creamy dressing, giving it a deliciously satisfying flavor. Originating from American cuisine, it's a popular choice for barbecues and picnics. Packed with vitamins A, C, and K, as well as antioxidants, Kale Cole Slaw offers a healthy boost to your meal. Plus, it's low in calories and high in fiber, making it a guilt-free indulgence. Add a refreshing crunch to your table with this modern take on a traditional slaw!
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 11.9 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.