Kale cole slaw

Kale cole slaw

Side Dish

Item Rating: 78/100

One cup of Kale cole slaw is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.

Kale Cole Slaw is a vibrant twist on the classic side dish, featuring crunchy, nutrient-packed kale combined with finely shredded cabbage and carrots. This colorful medley is often dressed in a light, tangy vinaigrette or a creamy dressing, giving it a deliciously satisfying flavor. Originating from American cuisine, it's a popular choice for barbecues and picnics. Packed with vitamins A, C, and K, as well as antioxidants, Kale Cole Slaw offers a healthy boost to your meal. Plus, it's low in calories and high in fiber, making it a guilt-free indulgence. Add a refreshing crunch to your table with this modern take on a traditional slaw!

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357.1
calories
4.8
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.0%
5.8%
65.2%
Fat: 214 cal (65.2%)
Protein: 19 cal (5.8%)
Carbs: 95 cal (29.0%)