1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale cole slaw
Kale Cole Slaw is a vibrant, nutrient-packed twist on traditional coleslaw, incorporating finely shredded kale, a hearty leafy green known for its rich supply of vitamins A, C, and K. This dish blends kale with classic coleslaw ingredients like crisp shredded carrots and crunchy cabbage, often finished with a tangy dressing made from vinegar, olive oil, or occasionally yogurt for a lighter touch. Originating as a healthy adaptation of the beloved slaw in Western cuisine, Kale Cole Slaw offers robust health benefits due to its fiber, antioxidants, and anti-inflammatory properties. Compared to traditional versions that rely on heavy mayonnaise, this variation tends to be lower in unhealthy fats and calories, making it ideal for balanced diets. Perfect as a fresh side dish, this slaw combines superior nutrition with bold texture, delivering both flavor and vitality to any meal.
