One cup of Kale cob salad is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Kale Cob Salad is a vibrant twist on the classic Cobb salad, featuring nutrient-rich kale as its base. Packed with diced tomatoes, crunchy cucumbers, creamy avocado, and protein-rich hard-boiled eggs, this dish is both satisfying and wholesome. Topped with crispy bacon and crumbled blue cheese, it keeps that bold flavor profile we love. Originating from American cuisine, this salad is not only delicious but also loaded with vitamins, minerals, and healthy fats, making it a perfect choice for a light yet filling meal. Enjoy a colorful, health-conscious delight!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
