1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale cob salad
Kale Cobb Salad is a nutritious twist on the classic American Cobb salad, combining hearty kale with nutrient-rich toppings. This vibrant dish typically includes chopped kale as the base, alongside ingredients like grilled chicken, hard-boiled eggs, creamy avocado, cherry tomatoes, and crumbled bacon, with a drizzle of blue cheese or vinaigrette dressing. Kale, a superfood packed with vitamins A, C, and K, provides fiber and antioxidants, supporting digestion and overall health. Avocado adds healthy monounsaturated fats, while eggs and chicken contribute high-quality protein for muscle repair and satiety. The salad balances indulgence and health, but moderation is key—bacon and blue cheese, while flavorful, are higher in saturated fat and sodium. Ideal for a nutrient-packed meal, Kale Cobb Salad is a delicious option that bridges wholesome and savory elements, rooted in traditional American flavors with a modern, health-conscious appeal.
