1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale chips
Kale chips are a crunchy, flavorful snack made from fresh kale leaves that are seasoned and baked or dehydrated until crisp. Originating from healthy eating trends in Western cuisine, they serve as a nutritious alternative to traditional potato chips. Packed with vitamins A, C, and K, kale is a nutritional powerhouse, offering antioxidants that support immune function and skin health. These chips are often low in calories and fat, depending on preparation, making them a guilt-free snack option. They can be seasoned with various spices or herbs for added flair. While homemade kale chips preserve the full health benefits of kale, pre-packaged versions may contain added oil, excessive salt, or artificial flavorings, which can diminish their nutritional value. Overall, kale chips are a versatile and health-conscious snack that aligns well with vegan, gluten-free, and clean-eating diets.
