One cup of Kale chips is around 28 grams and contains approximately 60 calories, 3 grams of protein, 2.5 grams of fat, and 9 grams of carbohydrates.
Kale Chips are a delicious and nutritious snack born from the heart of health-conscious cuisine. Made from crisp, curly kale leaves, these chips are tossed with a drizzle of olive oil and sea salt, then baked to perfection. With a satisfying crunch, each bite delivers a burst of flavor while packing a powerful punch of vitamins A, K, and C. Low in calories and rich in antioxidants, Kale Chips are a guilt-free alternative to traditional snacks, making them the perfect treat for anyone looking to indulge without compromise. Elevate your snacking game with Kale Chips—where health meets flavor!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 439 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
