One cup of Kale chicken salad is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Kale Chicken Salad is a vibrant and nutritious dish that combines tender grilled chicken, crisp kale leaves, and a medley of fresh vegetables like cherry tomatoes and cucumbers. Originating from healthy, modern cuisine, this salad is packed with protein and essential vitamins, making it a perfect meal for those seeking a balanced diet. The kale's hearty texture and rich nutrients work harmoniously with the lean chicken, providing a satisfying crunch in every bite. Tossed in a light vinaigrette, this salad not only delights the palate but also supports your wellness journey. Enjoy the deliciousness of Kale Chicken Salad today!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
