Kale chane ki sabji
Item Rating: 88/100
One cup of Kale chane ki sabji is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Kale Chane Ki Sabji is a delicious and nutritious dish from Indian cuisine, featuring black chickpeas simmered with aromatic spices and fresh tomatoes. Packed with protein, fiber, and essential vitamins, this vegan and gluten-free meal is perfect for a wholesome diet. The rich flavors of cumin, coriander, and turmeric come together to create a savory experience that's both satisfying and healthy. Whether served with rice or roti, Kale Chane Ki Sabji is not just a treat for your taste buds, but a boost for your well-being!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%