1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale chane ki sabji
Kale Chane Ki Sabji is a flavorful Indian curry made with black chickpeas (kala chana) simmered in a rich blend of onions, tomatoes, and aromatic spices like cumin, coriander, turmeric, and garam masala. A staple in North Indian cuisine, this dish is often enjoyed with rice or flatbreads such as roti or paratha. Kala chana is a nutritional powerhouse, packed with protein, dietary fiber, and essential minerals like iron, potassium, and magnesium, making it an excellent choice for vegetarian and vegan diets. The sabji's spices not only enhance taste but offer anti-inflammatory and antioxidant benefits. While traditional recipes may use oil for sautéing and preparation, opting for healthier cooking methods like minimal-oil techniques can manage calorie content. Kale Chane Ki Sabji is a wholesome meal option that combines balanced nutrition with irresistible flavors.
