One cup of Kale chane ki sabji is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Kale Chane Ki Sabji is a delicious and nutritious dish from Indian cuisine, featuring black chickpeas simmered with aromatic spices and fresh tomatoes. Packed with protein, fiber, and essential vitamins, this vegan and gluten-free meal is perfect for a wholesome diet. The rich flavors of cumin, coriander, and turmeric come together to create a savory experience that's both satisfying and healthy. Whether served with rice or roti, Kale Chane Ki Sabji is not just a treat for your taste buds, but a boost for your well-being!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
