1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale ceasar salad with chicken
Kale Caesar Salad with Chicken blends modern superfoods with timeless flavors for a nutritious and satisfying dish. This salad features nutrient-rich kale as its base, paired with grilled chicken breast for lean protein. Traditional Caesar elements like Parmesan cheese, croutons, and creamy Caesar dressing add indulgence, while freshly squeezed lemon juice and black pepper brighten the flavor profile. Originating from Italian-American cuisine, this twist on the classic Caesar offers a healthier alternative by substituting kale for romaine, boosting fiber, antioxidants, and vitamins A, C, and K. While the chicken enhances its protein content, the dressing and cheese should be enjoyed in moderation due to higher fat and sodium levels. Perfect for a light yet fulfilling meal, this dish strikes a delicious balance between nourishment and indulgence.
