One cup of Kale ceasar salad with chicken is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Kale Caesar Salad With Chicken is a vibrant twist on the classic Caesar salad that combines hearty kale with tender grilled chicken. This dish features fresh, crunchy kale leaves tossed in a creamy Caesar dressing, complemented by crispy homemade croutons and a sprinkle of Parmesan cheese. Originating from Italy, this salad packs a nutritious punch, with kale providing essential vitamins and antioxidants. The grilled chicken adds lean protein to keep you satisfied, making it both delicious and wholesome. Enjoy this flavorful salad as a light meal or a side dish, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
