Kale ceasar salad

Item Rating: 78/100

One cup of Kale ceasar salad is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Kale Caesar Salad is a vibrant twist on the classic Caesar, featuring nutrient-rich kale as the star ingredient. This dish combines crisp, hearty kale with creamy dressing made from fresh garlic, lemon juice, and a hint of anchovy, delivering that authentic Caesar flavor. Topped with crunchy homemade croutons and a generous sprinkle of Parmesan cheese, it’s a deliciously satisfying option. Packed with antioxidants, vitamins, and fiber, this salad boosts your health while indulging your taste buds. Perfect for those seeking a refreshing yet wholesome meal, the Kale Caesar Salad is a modern favorite you won’t want to miss!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 12.1%

Carbs: 20.1%