1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale ceasar salad
Kale Caesar Salad is a modern twist on a classic dish rooted in Italian-American cuisine. This vibrant salad swaps Romaine lettuce for nutrient-dense kale, offering a hearty base rich in vitamins A, C, and K. The salad features fresh kale leaves, creamy Caesar dressing, crunchy croutons, grated Parmesan cheese, and optional protein additions like grilled chicken or tofu. While kale provides antioxidants and fiber supporting heart health and digestion, the traditional dressing may contain mayonnaise or cheese, contributing saturated fats and calories. Homemade or lighter versions of the dressing can increase its health appeal. Perfect for balancing indulgence with nutrition, Kale Caesar Salad is a versatile, flavorful dish that satisfies both health-conscious eaters and salad lovers alike.
