One cup of Kale ceasar salad is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Kale Caesar Salad is a vibrant twist on the classic Caesar, featuring nutrient-rich kale as the star ingredient. This dish combines crisp, hearty kale with creamy dressing made from fresh garlic, lemon juice, and a hint of anchovy, delivering that authentic Caesar flavor. Topped with crunchy homemade croutons and a generous sprinkle of Parmesan cheese, it’s a deliciously satisfying option. Packed with antioxidants, vitamins, and fiber, this salad boosts your health while indulging your taste buds. Perfect for those seeking a refreshing yet wholesome meal, the Kale Caesar Salad is a modern favorite you won’t want to miss!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
