One cup of Kale ceasar salad chicken is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Kale Ceasar Salad Chicken is a vibrant twist on the classic Caesar salad, combining crisp kale with tender grilled chicken, creating a hearty and nutritious dish. Originating from Italian cuisine, this robust salad features a creamy Caesar dressing, tangy Parmesan cheese, and crunchy croutons, all perfectly tossed to elevate the flavors. Packed with antioxidants from the kale and protein from the chicken, it’s a wholesome choice for a satisfying meal. Enjoy this delicious bowl of goodness that’s not just healthy, but also bursting with flavor!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
