1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale ceasar salad chicken
This Kale Caesar Salad with Chicken is a modern twist on the classic Caesar salad, combining nutrient-rich kale with tender, grilled chicken for a hearty and wholesome dish. Originating from Italian-American cuisine, Caesar salad traditionally features crisp romaine lettuce, rich Parmesan cheese, tangy Caesar dressing, and crunchy croutons. This variation swaps romaine for kale, a leafy green packed with vitamins A, C, and K, fiber, and antioxidants. Its grilled chicken adds a lean source of protein, making it a balanced option for lunch or dinner. The creamy Caesar dressing, however, may be high in calories and fat, so portions matter for those mindful of their intake. Topped with freshly shredded Parmesan and homemade croutons, this dish is flavorful and satisfying while offering a more nutritious take on a beloved classic.
