One cup of Kale caesar salad with avocado is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 25.9 grams of fat, and 23.5 grams of carbohydrates.
Kale Caesar Salad With Avocado is a vibrant twist on the classic Caesar salad, combining nutrient-rich kale with creamy avocado, crunchy croutons, and a tangy dressing. Originating from Italian cuisine, this modern take replaces traditional romaine for a boost of antioxidants and fiber. Packed with healthy fats from the avocado, this dish is not only satisfying but also great for heart health. Tossed together, it’s a deliciously fresh and wholesome meal option that’s perfect for any time of day. Enjoy a delightful blend of flavors that’s both nutritious and delicious!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
