1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale caesar salad
Kale Caesar Salad is a modern twist on the classic Caesar salad, incorporating nutrient-packed kale as the base green instead of traditional romaine lettuce. Originating from Italian-American cuisine, this salad blends finely chopped kale with crispy croutons, shaved Parmesan cheese, and a creamy Caesar dressing made with ingredients like olive oil, lemon juice, garlic, Dijon mustard, and anchovies. Often garnished with freshly cracked black pepper and a sprinkle of salt, this dish balances robust flavors with hearty textures. Kale, a superfood rich in vitamins A, C, and K, along with fiber and antioxidants, makes this salad notably healthy. However, the addition of Parmesan cheese and dressing can contribute to higher levels of sodium and fats, making portion control important. Perfect as a side dish or light meal, Kale Caesar Salad offers a nutritious and flavorful experience with a nod to timeless culinary traditions.
