One cup of Kale caesar salad is around 236.4 grams and contains approximately 364.4 calories, 29.7 grams of protein, 23.7 grams of fat, and 9.3 grams of carbohydrates.
Kale Caesar Salad is a vibrant twist on the classic Caesar, featuring hearty kale leaves instead of traditional romaine. This nutrient-packed dish is tossed with homemade creamy dressing made from Greek yogurt, garlic, and a hint of lemon, offering a lighter yet delicious experience. Topped with crunchy whole-grain croutons and a sprinkle of Parmesan cheese, it's a delightful balance of textures and flavors. Rich in vitamins A and C, this salad supports your immune system and promotes healthy digestion. Enjoy the goodness of kale while indulging in a familiar favorite that satisfies both your taste buds and wellness goals!
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Nutrition Information
Calories |
364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1067.8 mg | 46% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
