1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale caesar
Kale Caesar is a nutritious twist on the classic Caesar salad, featuring nutrient-dense kale leaves as the star ingredient. This vibrant dish is rooted in American cuisine, inspired by the original Caesar salad, which combines crisp romaine lettuce, creamy dressing, and crunchy croutons. Kale Caesar typically includes tenderized kale, creamy Caesar dressing, Parmesan cheese, and whole-grain croutons or seeds for added texture. Kale, a superfood, is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a heart-healthy choice. While the traditional dressing and cheese may contribute saturated fat and sodium, substituting lighter, yogurt-based dressings or reducing cheese can improve its health profile. This modern salad offers bold flavors, satisfying crunch, and long-lasting energy, making it an excellent option for a balanced meal or side dish.
