One cup of Kale caesar is around 235.3 grams and contains approximately 447.1 calories, 14.1 grams of protein, 35.3 grams of fat, and 18.8 grams of carbohydrates.
Kale Caesar is a vibrant twist on the classic Caesar salad, featuring crisp, nutrient-packed kale as its base. Tossed with crunchy croutons, creamy homemade dressing, and a sprinkle of parmesan, this dish celebrates the rich flavors of traditional Italian cuisine. Packed with antioxidants, fiber, and essential vitamins, kale offers a powerhouse of health benefits, making it a guilt-free indulgence. Enjoy the satisfying crunch and savory goodness of Kale Caesar, where flavor meets wellness in every bite!
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 894.1 mg | 38% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
