1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale bread
Kale bread is a nutritious, savory loaf that combines the earthy flavors of kale with wholesome bread ingredients. Typically made using wheat flour, finely chopped or pureed kale, olive oil, yeast, and a touch of garlic or herbs for added flavor, this bread originates from modern fusion cuisines focused on nutrient-dense eating. Kale, a superfood packed with vitamins A, C, and K, as well as fiber and antioxidants, boosts the bread’s nutritional profile, offering health benefits like supporting digestion and promoting immunity. While kale contributes to its appeal, kale bread's healthiness largely depends on the type of flour used—whole grain varieties enhance its nutrient content, whereas refined flour may reduce its overall benefits. Low in unhealthy fats and free of refined sugars, kale bread serves as a versatile option for sandwiches, soups, or light snacks, catering to those seeking a balanced and wholesome diet.
