One cup of Kale blt salad is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Kale BLT Salad is a vibrant twist on the classic sandwich, combining hearty kale, crispy bacon, ripe tomatoes, and creamy avocado. This salad draws inspiration from American cuisine, blending fresh ingredients for a deliciously satisfying meal. Packed with vitamins A, C, and K from the nutrient-rich kale, it offers a healthy boost while satisfying your cravings. The bacon adds a savory crunch, and the avocado contributes heart-healthy fats. Drizzled with a light vinaigrette, this salad is perfect for a wholesome lunch or a delightful side dish at dinner. Enjoy the bold flavors while nourishing your body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
