Kale blt salad

Item Rating: 69/100

One cup of Kale blt salad is around 237 grams and contains approximately 394 calories, 16 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Kale BLT Salad is a vibrant twist on the classic sandwich, combining hearty kale, crispy bacon, ripe tomatoes, and creamy avocado. This salad draws inspiration from American cuisine, blending fresh ingredients for a deliciously satisfying meal. Packed with vitamins A, C, and K from the nutrient-rich kale, it offers a healthy boost while satisfying your cravings. The bacon adds a savory crunch, and the avocado contributes heart-healthy fats. Drizzled with a light vinaigrette, this salad is perfect for a wholesome lunch or a delightful side dish at dinner. Enjoy the bold flavors while nourishing your body!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 16.5%

Carbs: 16.5%