One cup of Kale beetroot salad is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Kale Beetroot Salad is a vibrant, nutrient-packed dish that combines crisp, fresh kale and earthy roasted beets. This delightful salad often includes crunchy walnuts, tangy feta cheese, and a drizzle of zesty lemon vinaigrette, creating a perfect balance of flavors. Originating from the heart of healthy Mediterranean cuisine, it’s a powerhouse of vitamins A, C, and K, high in antioxidants and rich in fiber. Not only does it support digestion, but it also boosts heart health and energy levels. Enjoy this colorful salad for a wholesome meal that’s as delicious as it is nutritious!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
