1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale beetroot salad
Kale Beetroot Salad is a vibrant and nutrient-packed dish, combining tender kale leaves, roasted or steamed beetroot, and a mix of wholesome ingredients like quinoa, walnuts, and crumbled feta cheese. Often dressed with a light balsamic vinaigrette or citrus-infused dressing, this salad offers a blend of earthy, tangy, and slightly sweet flavors. Both kale and beetroot are rich in vitamins, antioxidants, and fiber, supporting digestion and heart health. The addition of walnuts provides healthy fats and protein, while quinoa adds essential amino acids. Originating from Western healthy eating trends, it showcases a fusion of superfoods commonly used in Mediterranean-inspired cuisine. While incredibly nutritious, the feta cheese and dressing may contribute added fat or sugar, depending on preparation. Perfect as a main dish or side, this salad is a delicious way to enjoy healthful, whole ingredients.
