1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale bean soup
Kale Bean Soup is a hearty, nutrient-packed dish blending tender kale leaves, protein-rich beans, earthy vegetables like carrots and celery, and flavorful herbs. Rooted in Mediterranean and rustic European cuisine, it emphasizes simple, wholesome ingredients. This soup is a powerhouse of vitamins A, C, and K from the kale, along with fiber and plant-based protein from the beans, making it both filling and nutritious. Often simmered in a light vegetable or chicken broth, it avoids heavy fats and is naturally low in calories. Variations may include garlic, onions, tomatoes, or lean proteins such as chicken sausage for added flavor. While generally healthy, those mindful of sodium intake should opt for low-sodium broths or seasonings to fully enjoy this comforting and nourishing soup. Perfect for anyone seeking a balanced, veggie-forward meal.
