One cup of Kale bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 2.9 grams of fat, and 24.3 grams of carbohydrates.
Kale Bean Soup is a hearty, nourishing dish packed with vibrant greens and protein-rich beans. Originating from rustic Mediterranean cuisine, this soup features tender kale, creamy cannellini beans, and a medley of aromatic vegetables like garlic and onions, all simmered in savory vegetable broth. Loaded with vitamins A, C, and K, it's a powerhouse of nutrients, making it a perfect choice for a healthy meal. This delicious soup not only warms the soul but also supports a balanced diet, making it an ideal option for anyone looking to boost their wellness while enjoying comforting flavors.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
