One cup of Kale avocado salad is around 238.0 grams and contains approximately 287.0 calories, 5.8 grams of protein, 21.5 grams of fat, and 19.8 grams of carbohydrates.
Kale Avocado Salad is a vibrant, nutritious dish bursting with flavor. This salad features fresh, crisp kale, creamy avocado, juicy cherry tomatoes, and a sprinkle of crunchy nuts, all tossed in a zesty lemon vinaigrette. Originating from California’s health-conscious cuisine, it's perfect for those looking to nourish their bodies. Packed with vitamins, healthy fats, and fiber, this salad promotes heart health and aids digestion. Enjoy it as a light lunch or a flavorful side, and let the wholesome goodness of Kale Avocado Salad invigorate your day!
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
