One cup of Kale apple slaw is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Kale Apple Slaw is a vibrant and refreshing dish that combines crisp kale, sweet apples, and a zesty dressing. Originating from contemporary American cuisine, this slaw is not only delicious but also packed with nutrients. The kale is rich in vitamins A, C, and K, while the apples add a burst of fiber and natural sweetness. Tossed with a tangy vinaigrette, it’s a delightful balance of flavors and textures. Perfect as a side or a light meal, Kale Apple Slaw is a healthy, crunchy addition to any table that you can enjoy guilt-free!
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
