One cup of Kale and white bean stew is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Kale And White Bean Stew is a hearty and nutritious dish that showcases the vibrant flavors of Mediterranean cuisine. Packed with tender kale, protein-rich white beans, and a medley of aromatic vegetables like onions, carrots, and garlic, this stew is both comforting and filling. A drizzle of olive oil adds healthy fats, while herbs like thyme and bay leaves infuse it with delightful depth. Rich in fiber, vitamins, and antioxidants, this stew is a powerhouse of nutrients, making it a perfect option for a wholesome meal. Enjoy it on its own or with crusty bread for a nourishing, satisfying experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
