Kale and white bean stew
One cup of Kale and white bean stew is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Kale And White Bean Stew is a hearty and nutritious dish that showcases the vibrant flavors of Mediterranean cuisine. Packed with tender kale, protein-rich white beans, and a medley of aromatic vegetables like onions, carrots, and garlic, this stew is both comforting and filling. A drizzle of olive oil adds healthy fats, while herbs like thyme and bay leaves infuse it with delightful depth. Rich in fiber, vitamins, and antioxidants, this stew is a powerhouse of nutrients, making it a perfect option for a wholesome meal. Enjoy it on its own or with crusty bread for a nourishing, satisfying experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 2.8302g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories