Kale and spring mix
One cup of Kale and spring mix is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0.5 grams of fat, and 4 grams of carbohydrates.
Kale and Spring Mix are vibrant blends of leafy greens packed with nutrients. This delightful combination features nutrient-dense kale, known for its robust flavor and high levels of vitamins A, C, and K, alongside a tender medley of young greens like arugula, spinach, and romaine. Originating from traditional salads, this mix brings an earthy yet refreshing taste to various cuisines. It's low in calories and rich in antioxidants, making it a perfect choice for a healthy, guilt-free meal. Enjoy it in salads, wraps, or smoothies, and elevate your nutrition with every bite!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 0g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 300mg | 0% |
Source of Calories