One cup of Kale and spring mix is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0.5 grams of fat, and 4 grams of carbohydrates.
Kale and Spring Mix are vibrant blends of leafy greens packed with nutrients. This delightful combination features nutrient-dense kale, known for its robust flavor and high levels of vitamins A, C, and K, alongside a tender medley of young greens like arugula, spinach, and romaine. Originating from traditional salads, this mix brings an earthy yet refreshing taste to various cuisines. It's low in calories and rich in antioxidants, making it a perfect choice for a healthy, guilt-free meal. Enjoy it in salads, wraps, or smoothies, and elevate your nutrition with every bite!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
