1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
11.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and spring mix
Kale and Spring Mix is a flavorful blend of nutrient-rich leafy greens, typically including kale, spinach, arugula, and tender lettuces like baby romaine or red leaf greens. Rooted in Mediterranean and Western culinary traditions, this mix adds versatility to salads, wraps, and grain bowls. Kale, a superfood, is packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting immune health and digestion. The delicate spring greens provide hydration and essential nutrients without overwhelming in flavor, making this mix both refreshing and satisfying. Low in calories and fat while nutrient-dense, Kale and Spring Mix is ideal for health-conscious meals. However, dressings or added toppings can influence its nutritional profile. Perfect for plant-based or balanced diets, this wholesome blend delivers taste and wellness in every bite.
