1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and spinach salad
Kale and Spinach Salad is a nutrient-packed dish that combines two powerhouse greens—kale and spinach—with a variety of fresh, wholesome ingredients. Often inspired by modern health-conscious cuisine, it may include toppings like cherry tomatoes, cucumbers, avocado, red onions, nuts, seeds, or dried fruit, and is typically dressed with a light vinaigrette or lemon-tahini sauce. This salad is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, making it excellent for boosting immunity, supporting bone health, and maintaining healthy skin. Low in calories yet high in fiber, it aids digestion and promotes satiety. While its nutritional profile is overwhelmingly positive, be mindful of high-calorie dressings or excessive toppings like candied nuts or creamy cheeses, which can increase fat and sugar content. Simple, fresh, and versatile, Kale and Spinach Salad is a delicious addition to a balanced diet.
