One cup of Kale and spinach salad is around 40 grams and contains approximately 19.7 calories, 1.8 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
Kale And Spinach Salad is a vibrant and nutrient-packed dish that combines fresh kale and tender spinach with a medley of colorful vegetables. Originating from health-conscious cuisines, this salad often includes crunchy cucumbers, sweet cherry tomatoes, and creamy avocado, all tossed in a light vinaigrette. Packed with vitamins A, C, and K, as well as antioxidants and fiber, this salad supports your immune system and promotes digestive health. It's a delicious way to enjoy a variety of nutrients while adding a satisfying crunch to your meals. Perfect as a side or a main, Kale And Spinach Salad celebrates the goodness of greens!
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Nutrition Information
Calories |
19.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.7 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
