1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and roasted cauliflower salad
This Kale and Roasted Cauliflower Salad is a vibrant, nutrient-packed dish inspired by modern health-conscious cuisine. Fresh kale serves as the nutrient-dense base, massaged with a light lemon vinaigrette to enhance its tender texture. Golden roasted cauliflower florets add warmth and a touch of caramelized sweetness, while slivered almonds or sunflower seeds bring a satisfying crunch. Dried cranberries or pomegranate seeds lend a pop of tangy sweetness, balancing the flavors. Packed with fiber, antioxidants, and an array of vitamins like A, C, and K, this salad supports overall wellness and immune health. The healthy fats from olive oil and nuts promote heart health, while the cauliflower is a great source of vitamin C and phytonutrients. While naturally low in calories, optional additions like cheese or creamy dressings can increase fat content. This salad is perfect as a standalone meal or a nutritious side for nearly any cuisine.
