One cup of Kale and roasted cauliflower salad is around 239 grams and contains approximately 117.0 calories, 10 grams of protein, 2.4 grams of fat, and 22 grams of carbohydrates.
Kale And Roasted Cauliflower Salad is a vibrant and nutritious dish, perfect for any meal. This salad features tender, roasted cauliflower florets and crisp, fresh kale, tossed together with a drizzle of zesty lemon vinaigrette. Originating from a blend of Mediterranean and modern health-conscious cuisines, it showcases the flavors of garlic, parmesan, and a hint of chili flakes. Packed with vitamins A, C, and K, this salad is not only low in calories but also rich in antioxidants and fiber, making it a wholesome choice. Enjoy it as a refreshing side or a satisfying main!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
